A glass of smoothies a day keeps the doctor away

Hey lovelies,Fruit smoothies are an easy way to nourish your body with essential nutrients and prevent fruits from going to waste while providing benefits that will keep you on track towards good health.

They are very easy and quick to make all you need are a  good blender,choice fruits and a base like water,milk or youghurt.
Noticed how I emphasised "good" blender? Sweetie that's very important, my brand new blender decided to pack up whike i was blending the last batch but thankfully i had almost finished, now I have to get a replacement.
 To avoid this make sure you buy from a trusted retailer if possible from the company to avoid "stories that touch".

The benefits cannot be overemphasized, it will help you save money on fizzy drinks gor a healthier, natural and yummier alternative. It helps for a glowing skin,strengthens your immune system and its a more nutritious way achieve weight loss.
So  for this  I blended
A Bananas
1/2 glass of water

I had 2 glasses ,didn't even know. When I finished it. Thats how yummy it is.
What's your favourite smoothies recipe?
How often do you take it?

Thanks for stopping by